As easy is to gain weight, as hard is to lose it. Besides the physical stress that you submit your body to, you should definitely add the mental one. Yes, although it's hard to believe, fighting those extra pounds is a primarily mental fight. See below what things should you always remember when keeping a diet.
1.Food is your friend !
There are several reasons to eat - the pleasure to celebrate something or just to enjoy your favorite flavors. But above all, we eat for energy. This is the most important reason why you should feel that food is your friend and not your enemy.
2. Eat healthy !
Eating healthy is to consume the necessary amount of protein, carbohydrates, fats, vitamins and minerals. So make sure you eat all of the above, but without exceeding the normal limit of calories.
3. Do not skip breakfast !
If you want to lose weight, do not skip any meal. Especially breakfast! After not eating or drinking anything for 6-8 hours, you need energy to start the day. It's best to find this energy in a healthy meal at the start of the day, so you will have the time to burn your meal, than to eat the first junk food that will fall into your hand when you'll eventually get hungry.
4. Drink plenty of water !
To remove toxins from the body, it is necessary to drink plenty of water. Make sure you always have with you a half-liter bottle, which you'll fill at least four times a day.
5. Exercise !
Do not rely on the fact that if you eat healthy and drink plenty of water, you don't have to do any sports. For a toned body, exercise is essential!
6. Do not take drastic measures !
If you don't follow the advice of a nutritionist, from a common diet to anorexia is a simple step. Cases of death from anorexia have appeared all over the world. So do not starve yourself, do not vomit after eating, don't consume laxatives and don't get physically exhausted at the gym just because you want to lose weight. Remember that for visible results you always have to start with small steps.
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