If you want to lose weight and keep you in good shape without supernatural efforts, dancing your way thru the pounds is the best choice you can make! You can shape your silhouette with a smile on your face on Latin, Cuban or Oriental rhythms!
Flamenco
It is a traditional dance with origins in southern Spain and you can practice it with confidence instead of classic aerobics. In a strong and passionate way, it simultaneously works your arms, pelvis and feet, and the effects are matching your effort: it improves your strength, posture and coordination capacity!
Salsa
It's one of the most popular dances on the planet, especially because of its effects on the human figure. Taking note that this is a fast tempo dance, salsa is also a great cardio workout: improves blood pressure, lowers cholesterol and reduces blood pressure.
The movements are very effective for muscles - the whole body benefits from their toning effects: the buttocks, thighs, hips, arms, waist, legs. In addition, salsa strengthens bones, helps to eliminate toxins and relieve stress.
Belly Dance
It is an oriental dance, with influences from Egypt, Turkey, Greece and Lebanon, which helps you remodel your entire body! Even if the main movement aims only your basin, belly dancing also works your legs, hips, chest, arms, which you use to carry out those sensual wave movements.
Belly movements improve your breathing, flexibility, posture and tones your entire muscle structure.
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