Top five most common myths about weight loss

Drink your water with a twist of lemon, remove bread from your diet and starvation are among the solutions chosen when you want to lose weight. See how much truth sits behind these diets.

In the desire to lose weight quickly, we tend to look for all kinds of solutions that, sooner or later, put our health at risk, warn nutritionists. They say that there are some basic rules in every diet and that only your doctor can tell you how to apply the principles to obtain the desired results. We present one of the top five most common myths about weight loss and the danger that lurks behind them.

1. When we begin a weight loss diet, the first food cut out from the shopping list is bread. Total error. Bread provides our body carbohydrates and fibers. It's true that when you want to burn fat, white bread isn't your best ally, so nutritionists recommend black bread. According to experts, its quality is superior to the white bread, due to the high content of fiber, which accelerates weight loss and maintain a state of satiety for a longer time.

2. To lose weight fast is enough to not eat anything a few days. It is a common myth among people who want dramatic results in a relatively short time. "When we are hungry, our body develops a system of "protection" for the calories and fat accumulated in your body, which will make your metabolism lazy, which means it will be very difficult to lose weight". According to the doctor, a healthy diet, whit real long term results must be based on regular meals.

3. When on diet, drink only water with lemon. It's true that water is essential for the body, is the only food that does not gain fat because it has 0 calories. This is important for preventing mineral shortages in the organism. Thus, water should not be the only liquid drank when we diet, natural fruit or vegetable homemade juices, are also ideal in this situations.

4. Renouncing fat, will make loosing weight effortless. Nutritionists warn about that decision, because fats are essential for the proper functioning of the body. In addition, even when we diet, the body must not be deprived of certain foods, instead must receive some doses at specific times. "Any diet that completely excludes fat is dangerous four our health. Lipids play a key role in the biology of cells, tissues, organs and whole body and are necessary for a proper development of metabolic processes and maintaining health", explains our nutritionist.

5. Everything you eat after 6 pm will cause fattening. Not really. People who have an active lifestyle or who have a job that ends after 8 P.M should not follow this rule. A weight loss plan recommended by a serious nutritionist takes into account the number of hours spent at work or bedtime. Experts recommend to take our last meal of the day four hours before bedtime.